Peach Pilates FAQs
What is Pilates?
Pilates is a system of controlled exercises that engage the mind and body. It is a balance of strength and flexibility that improves posture, reduces stress and creates long, lean muscles without bulk. Pilates works several muscle groups through smooth, continuous motion, with a particular concentration on strengthening the core (the abdomen, back and pelvic girdle region.
What are Equipment Classes?
Pilates Equipment classes utilize traditional Pilates equipment. The core and spine are fully engaged in these kinds of exercises.
What Should I Bring and Wear?
Wear comfortable workout attire and bring a bottle of water if you wish. No shoes or socks are required, but we’ll have toe socks available for purchase at the studio. We’ll provide everything else.
Have any questions we didn’t answer? See Peach Pilates in Bend for more info!