Peach Pilates knows that Pilates is beneficial for every age, body type, and level of fitness.
We offer a variety of Pilates Mat and Equipment classes as well as Barre.
For more information about our classes, feel free to contact us.
Power Pilates / Cardio Jump Board
Get ready to build your muscular and cardiovascular strength. Burn calories and strengthen your heart in a short period of time. This class begins with high intensity jump transitioning into Pilates reformer exercises to focus on core strength and back integrity.
This class is full-on strengthening and lengthening with spring resistance. If you like the Cadillac, you will love the Trap Table!
Reform your Form
The Reformer is the apparatus designed to develop strength, length, balance, and flexibility. The resistance of the springs will create a stronger core, tone the arms and legs.
Mat and Barre Classes
Each 55-minute class will focus on developing core strength, flexibility, balance and stamina. Students learn to be aware of breathing patterns and spinal alignment while engaging the deep muscles of the core. The exercises are designed to align, lengthen, and strengthen the body in a unique way and choices for modifications and advancements are given throughout to keep everyone moving at their personal level. Various props (e.g. flex bands, foam rollers, rings, light weights and balls) are incorporated to enhance and intensify the workout. No previous Pilates experience is necessary to join a mat class.
Each 55-minute barre class will challenge your whole body with ballet inspired moves developed with a Pilates foundation. The class is designed with cardio blended throughout to keep you sweating even as the isometric moves will strengthen and lengthen your muscles. Choices for modifications and advancements are given throughout to keep everyone moving at their personal level, and the choreography is certain to provide a fun, uplifting, empowering experience that will leave you wanting more class. *note – although the class is ballet-inspired, you will not need to know any ballet before taking class. This is a class for everyone – no experience needed!
Interested? Contact us for more information about our classes!