Classes

Peach Pilates knows that Pilates is beneficial for every age, body type, and level of fitness.

We offer a variety of Pilates Mat and Equipment classes.

For more information about our classes, feel free to contact us.


Equipment Classes

Cardio Jump Board & Reformer

Jump board is a fun, safe way to get your heart rate up!  Join us for a variety of fun moves on our Reformers using the jump board incorporating various types of jumps designed to increase your heart rate.  The Reformer is a spring-loaded, resistance-training apparatus that allows for full range of motion with a smooth-gliding carriage.  You will strengthen and stretch your entire body, and develop improved balance, muscle tone and alignment, ease of motion and bone density.

Springs

Explore the beginning & intermediate work on the tower apparatus.  This challenging spring loaded series creates long lean muscels and helps to balance strength and flexibility.

Reform your Form

This class is done on the Reformer.  It is a spring-loaded, resistance-training apparatus that allows for full range of motion with a smooth-gliding carriage.  You will strengthen and stretch your entire body, and develop improved balance, muscle tone and alignment, ease of motion and bone density.

Mat Pilates & Arc Barrel

This group mat class is ideal for beginners to advanced students.  The class incorporates the key principles of Pilates such as postural alignment, breathing, core stability, controlled movement and flexibility.  Each class will work to balance muscles with each movement.  Classes will blend the Classical Pilates Method with exercise variations and by using props, arc barrel and light weights.

Interested? Contact us for more information about our classes!